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Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session. - Pilates Power - Cardio Burn - Booty Boot Camp - Calisthenics - Kickbox Blast
Jillian Michaels
Shape Your Body
1992
Jillian Michaels Cardio Kickstart
2016
Sweatin' to the Oldies
1988
A New Dimension
2000
Raquel: Total Beauty and Fitness
1984
Vegan: Everyday Stories
Yoga Burn
1998
WWE Power Series: Triple H
2014
Jillian Michaels: 6 Week Six-Pack
2010
Jillian Michaels Killer Arms & Back
2015
Jillian Michaels: Banish Fat Boost Metabolism
2008
Fat And Back
2013
Jillian Michaels: No More Trouble Zones
Solomon Yogalates: for weight loss
2005
P90X
2004
Hack Your Health: The Secrets of Your Gut
2024
Rodney Yee's Yoga Conditioning for Athletes
2001
Yoga Now: 10-minute P.M. De-stressor
Blijven Gaan
2023
Basic Ab Workout for Dummies
2002