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Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
Joe Weider
Himself / Presenter
Jillian Michaels: Ripped in 30
2011
29 Minute Beginners Workout
1988
80 Day Obsession: Day 37 AAA
2018
80 Day Obsession: Day 40 Cardio Core
80 Day Obsession: Day 35 Total Body Core
Generation Iron 2
2017
Jillian Michaels: Killer Buns & Thighs
Solomon Yogalates: for weight loss
2005
Sweatin' to the Oldies
Kevin Levrone - Maryland Muscle Machine
2006
Jillian Michaels: No More Trouble Zones
2008
Ronnie Coleman: On the Road
Abs Yoga for Beginners
1998
YogaWorks for Everybody: Fit Abs
2009
Raquel: Total Beauty and Fitness
1984
Jillian Michaels: 6 Week Six-Pack
2010
Jay Cutler: New, Improved and Beyond
2004
Jillian Michaels: Banish Fat Boost Metabolism
The Anthology of the Night
2025
Mel
2022