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Hosted by Karen Amen, a former US gold medalist at the aerobic championships, this workout video encompasses four short routines from seven to nine minutes long which help to keep your stomach flat.
Peter Leslie
Karen Amen
Self
Paul Harvey
Lianne Campbell
Frido Ruth
Voice-Over Artist (voice)
Looking Good
1980
Pilates Diet Level 1
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Gospel Aerobics
1999
P90X
Spiral Fitness Beginnings
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Dixie Carter's Unworkout
1992
Yoga for Wimps
Total Yoga
2005
Metamorphoses
2017
Young at Heart: Body Conditioning with Estelle
1993
Pilates for Wimps
Legs of Steel
Quick Toning: Upper Body of Steel
1995
Kathie Lee's Feel Fit & Fabulous Workout
1994
Leslie Sansone - Walk Away the Pounds Ultimate Collection
2009
Rita Moreno: Now You Can!
1989
Big Balls: Fitness Ball Workout
Jack LaLanne's Stepper
Pilates Secrets: Basic Mat Workout
S&M: Sweat and Muscle - The Dominatrix Workout
1996